today

+260
+180
+275
+50 (some milk in ma' coffee)
= 765 calories

you know, if you eat less than 900 calories/day you'll lose 2 pounds/week.

today

+100
+180
+205
= 485 calories

today

.. binge.

today

=738 calories

today

breakfast: 180
snack: coffee with some milk: 60
lunch: 180
dinner: 321
= 741 calories
- 0,5 hours swimming

today

breakfast: 180 calories
lunch: 206 calories
dinner: 229 calories
= 615
- 1,5 hours gym

today

+ 506 calories
- 0,5 hours swimming

today

= 200 calories

today

= 267 calories
- 0,5 hours swimming

im so good, ha? :D

today

binge!


I HATE CHRISTMAS

today

binge

today

= 2000 calories ...

today

=1000 calories

yesterday

=900 calories

yesterday

+ 200 - porridge x2
+ 65 - carrots, beans
+ 60 - apple
+ 66 - pear
= 391 calories
- walking

today

+ 100 - porridge
+ 120 - two apples
+ 70 - grated carrots and beans
+ 180 - diet drink
= 470 calories
- walking

today

+ 50 - flakes porridge
+ 62 - grated carrots
+ 120 - two apples
+ 36 - red paprika
+ 180 - diet drink
= 448 calories

-
walking
- 50 situps

today

starts fine..

= about 1000 calories

today

+ 100 - porridge
+ 140 - apple x2
=240 calories
- walking

today

binge

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