today

+ 300 - crude flake porridge x3
+ 130 - two apples
= 430 calories

- nothing

yesterday

hate this shit.

today

+ 200 - flakes pudding x2
+ 340 - five apples
+ 500 - panncakes
+ 200 - bread
= 1240 calories :(

today

+ 200 - flakes pudding x2
+ 210 - three apples
+ 75 - grated carrots and some beans
+ 15 - egg white
+ 20 - tomato
+ 20 - paprika
+ 35 - cookie :(
= 575 calories
- 50 situps

today

+ 100 - flakes pudding
+ 140 - two apples
= 240 calories
- 50 situps

today

binge

yesterday

= 1200 calories.. i guess :c
- nothing

today

+ 200 - flakes pudding x2
+ 140 - two apples
+ 60 - beans and grated carrots
= 400 calories

- 50 situps

today

im not able to write everything today, but i know how much calories..
= 580 calories
- walking

today

+ 200 - flakes porridge x2
+ 60 - grated carrots and some beans
+ 60 - apple
+ 20 - egg white
= 340 calories

- 1 hour dance
- 50 situps

today

+ 200 - flakes porridge x2
+ 210 - three apples
+ 60 - grated carrots and some beans
= 470 calories
- 40 situps

today

+ 100 - flakes porridge
+ 70 - apple
= 170 calories

- 40 situps

today

+ binge binge binge
trust me, this is the last day. NEVER MORE BINGE.
- walking

yesterday

+ 130 - oatmeal
+ 140 - two apples
+ 90 - rice pudding
= 360 calories
- 30 minutes dance
- 50 situps

today

+ about 1800 calories .. :c
- :c

today

+ to much, to much, to much, to much...
- 20 minutes walking

today

+ 260 - oatmeal x2
+ 140 - two apples
+ 40 - grated carrots
+ 23 - paprika, yellow
+ 15 - egg white
= 478 calories
- 35 minutes walking
- 50 situps

today

+ 130 - oatmeal
+ 60 - apple
+ 20 - egg white
+ 13 - tomato
+ 550 - cream
= 773 calories
- 40 minutes walking
- 50 situps

today

+ 260 - oatmeal x2
+ 210 - 3 apples
+ 23 - paprika
+ 45 - salat
= 538 calories
- 50 situps

today

+ 130 calories - oatmeal
+ 140 calories - two apples
+ 45 calories - salat
= 315 calories
- nothing

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