today
+260
+180
+275
+50 (some milk in ma' coffee)
= 765 calories
you know, if you eat less than 900 calories/day you'll lose 2 pounds/week.
+180
+275
+50 (some milk in ma' coffee)
= 765 calories
you know, if you eat less than 900 calories/day you'll lose 2 pounds/week.
today
+100
+180
+205
= 485 calories
+180
+205
= 485 calories
today
.. binge.
today
=738 calories
today
breakfast: 180
snack: coffee with some milk: 60
lunch: 180
dinner: 321
= 741 calories
snack: coffee with some milk: 60
lunch: 180
dinner: 321
= 741 calories
- 0,5 hours swimming
today
breakfast: 180 calories
lunch: 206 calories
dinner: 229 calories
= 615
lunch: 206 calories
dinner: 229 calories
= 615
- 1,5 hours gym
today
+ 506 calories
- 0,5 hours swimming
today
= 200 calories
today
= 267 calories
- 0,5 hours swimming
im so good, ha? :D
today
binge!
I HATE CHRISTMAS
I HATE CHRISTMAS
today
binge
today
= 2000 calories ...
today
=1000 calories
yesterday
=900 calories
yesterday
+ 200 - porridge x2
+ 65 - carrots, beans
+ 60 - apple
+ 66 - pear
= 391 calories
+ 65 - carrots, beans
+ 60 - apple
+ 66 - pear
= 391 calories
- walking
today
+ 100 - porridge
+ 120 - two apples
+ 70 - grated carrots and beans
+ 180 - diet drink
= 470 calories
+ 120 - two apples
+ 70 - grated carrots and beans
+ 180 - diet drink
= 470 calories
- walking
today
+ 50 - flakes porridge
+ 62 - grated carrots
+ 120 - two apples
+ 36 - red paprika
+ 180 - diet drink
= 448 calories
- walking
- 50 situps
+ 62 - grated carrots
+ 120 - two apples
+ 36 - red paprika
+ 180 - diet drink
= 448 calories
- walking
- 50 situps
today
starts fine..
= about 1000 calories
= about 1000 calories
today
+ 100 - porridge
+ 140 - apple x2
=240 calories
+ 140 - apple x2
=240 calories
- walking
today
binge