+ 100 caloriers - 2 glasses of milk
+ 180 calories - 3 apples
+ not more then 200 calories - thaifood
= 480 calories
- 20 situps
- 10 pushups
- 20 leg lifts
- 20 butt lifts
- 10 pushups
- 20 leg lifts
- 20 butt lifts
+ 100 caloriers - 2 glasses of milk
+ 180 calories - 3 apples
+ not more then 200 calories - thaifood
= 480 calories
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