today
+ 130 calories - oatmeal
+ 70 calories - apple
+ 76 calories - three paprikas
= 276 calories
+ 70 calories - apple
+ 76 calories - three paprikas
= 276 calories
- at least 300 calories - gym
- 1 hour dance
- 2,5 hours shopping
- 1 hour dance
- 2,5 hours shopping
today
+ 130 calories - oatmeal
+ 160 calories - two glasses of milk
+ 60 calories - coffee with milk
+ i might eat one apple too
= 350 calories (425 with apple)
+ 160 calories - two glasses of milk
+ 60 calories - coffee with milk
+ i might eat one apple too
= 350 calories (425 with apple)
- nothing
today
wanna die
today
calories
+ 130 - oatmeal
+ 62 - grated carrots
+ 61 - beans
+ 46 - paprika
+ 130 - oatmeal
= 429 calories
+ 130 - oatmeal
+ 62 - grated carrots
+ 61 - beans
+ 46 - paprika
+ 130 - oatmeal
= 429 calories
- 1 hour shopping
yesterday
calories
+ i dunno... maybe around 1400 .. :(
+ i dunno... maybe around 1400 .. :(
- 1 hour dance
today
calories
+ 130 - oatmeal
+ 40 - grated carrots
+ 25 - some beans
+ 150 - two apples
= 345 calories
+ 130 - oatmeal
+ 40 - grated carrots
+ 25 - some beans
+ 150 - two apples
= 345 calories
- 1 hour dance
- 20 minutes badminton
- 20 minutes biking
- 20 minutes badminton
- 20 minutes biking
yesterday
i forgot it yesterday! so here it is.
+ 180 - calories diet drink
+ 140 - 2 apples
= 320 calories
+ 180 - calories diet drink
+ 140 - 2 apples
= 320 calories
- 30 minutes biking
today
calories
+ i don't wanna know. binge all day.
= to much
+ i don't wanna know. binge all day.
= to much
- 1 hour dance
today
calories
+ 120 - two apples
+ 31 - a carrot
+ 60 - some beans
+ 169 - avocado
+ 38 - two glasses of milk
= 418 calories
+ 120 - two apples
+ 31 - a carrot
+ 60 - some beans
+ 169 - avocado
+ 38 - two glasses of milk
= 418 calories
- 1,5 hours dancing
- 20 minutes bike ride
- 30 situps
- 20 minutes bike ride
- 30 situps
today
calories
+ 59 - apple
+ 85 - salad
+ 23 - egg white
+ 20 - one glass fo milk
= 187 calories
+ 59 - apple
+ 85 - salad
+ 23 - egg white
+ 20 - one glass fo milk
= 187 calories
- 40 minutes bike ride
- 30 situps
- 30 situps
calories of the day
+ 120 calories - 2 apples
+ 25 calories - 1 dl lentil soup
+ 12 calories - some salad
+ 40 calories - ice cream
= 197 calories
+ 25 calories - 1 dl lentil soup
+ 12 calories - some salad
+ 40 calories - ice cream
= 197 calories
- at least 400 calories - gym
yesterday
Calories:
+ 100 caloriers - 2 glasses of milk
+ 180 calories - 3 apples
+ not more then 200 calories - thaifood
= 480 calories
+ 100 caloriers - 2 glasses of milk
+ 180 calories - 3 apples
+ not more then 200 calories - thaifood
= 480 calories
- 20 situps
- 10 pushups
- 20 leg lifts
- 20 butt lifts
- 10 pushups
- 20 leg lifts
- 20 butt lifts